Shannon believes that healing isn't meant to be a solo journey - it's something we do best together, with a little science, a lot of heart, and some really good conversations along the way. As a yoga teacher (E-RYT 200, RYT 500), certified Somatic Facilitator through SOSA, and co-founder of Flourish & Flow Collective, she's spent over a decade creating spaces where people don't just show up to "do wellness".

They show up to connect, laugh, transform, and remember who they really are.

Shannon's own path wasn't linear or perfect (whose is?). After navigating her own big life events and discovering yoga as her lifeline, she became obsessed with understanding why these practices work: not just spiritually, but scientifically.

Armed with a molecular biology background and an insatiable curiosity about the human experience, she now gets to blend evidence-based knowledge with the kind of soulful, transformative work that gives her goosebumps.

Whether she's leading yoga teacher training, coaching individuals and groups, or co-creating magic through breath work and sound experiences, Shannon's approach is the same: make it real, make it accessible, and make it feel like coming home to yourself - and to community.

Because the truth is, we heal better when we're not doing it alone.

ABOUT Shannon

Shannon
Howard

Shannon
Howard