Seema Barua is an Accredited Somatic Embodiment Coach, BACP Registered Psychotherapist, Human Design Specialist, and REWIND Trauma Therapist. She offers a safe, gentle, and holistic approach to healing that honours the interconnectedness of mind, body, and spirit.

Through Somatic Therapy, Seema helps clients process and release stored trauma at the bodily level. By guiding them to reconnect with the physical sensations linked to past experiences, she facilitates deep healing, fosters emotional resilience, and supports lasting transformation.

Her sessions are client-centred and empowering, equipping individuals with the tools and strategies to reclaim their innate capacity for healing and growth. She creates a safe and non-judgmental space where clients can explore their experiences at their own pace, fostering trust, vulnerability, and authentic connection. Seema’s approach integrates four core areas:

Emotional Integration – Supporting clients to integrate emotions and bodily sensations, enhancing emotional regulation and resilience. She uses grounding, centring, and expressive movement to help clients process and express emotions in a healthy, embodied way. Body-Centred Exploration – Encouraging gentle exploration of areas of tension, discomfort, or numbness through somatic exercises and mindfulness practices, enabling clients to listen to their body’s wisdom and uncover its messages. Mind-Body Connection – Helping clients deepen their self-awareness and insight by attuning to the body’s signals and sensations, leading to greater clarity, self-understanding, and empowered decision-making. Holistic Healing – Viewing wellness as a whole-person process that encompasses physical, emotional, and spiritual dimensions, Seema supports clients in nurturing all aspects of themselves for balance, harmony, and vitality.

Seema’s work is deeply informed by her own personal healing journey. Every qualification she holds stems from her search for truth, safety, and ways to help others feel truly seen and supported. Her practice welcomes women navigating burnout, emotional overwhelm, relationship struggles, or a sense of disconnection — those ready to return to themselves and create meaningful, lasting change.

Sessions are available in-person in Upminster, Essex, or online.

ABOUT SEEMA

Seema
Barua

Seema
Barua