Somatic Therapy offers a safe and gentle approach to processing and releasing stored trauma in the body. By reconnecting with the physical sensations associated with past traumas, we facilitate healing at the somatic level, promoting emotional resilience and well-being.

I offer an holistic approach to healing that honours the interconnectedness of your mind, body, and spirit. My sessions are client-centred and empowering, providing you with the tools and support you need to reclaim your innate capacity for healing and growth. I create a safe and non-judgmental space for you to explore and process your experiences, fostering trust, vulnerability, and authentic connection.

Emotional Integration: Our sessions focus on integrating emotions and bodily sensations, fostering greater emotional regulation and resilience. Through somatic techniques such as grounding, centring, and expressive movement, you’ll learn to express and process emotions in a healthy and embodied way. 

Body-Cantered Exploration: Together, we’ll explore your body’s sensations and movements, tuning into areas of tension, discomfort, or numbness. Through gentle somatic exercises and mindfulness practices, you’ll learn to listen to your body’s wisdom and uncover the messages it holds.

Mind-Body Connection: Somatic Therapy deepens your mind-body connection, cultivating greater self-awareness and insight into your inner world. As you become more attuned to your body’s signals and sensations, you’ll develop a deeper understanding of yourself and your needs, empowering you to make conscious choices that support your well-being.

Holistic Healing: Somatic Therapy views healing as a holistic process that encompasses the physical, emotional, and spiritual dimensions of your being. Our sessions support you in nurturing all aspects of yourself, fostering greater balance, harmony, and vitality in your life.

ABOUT SEEMA

Seema
Barua

Are you ready to listen to the language that your body speaks?

Seema
Barua