Jourdan Baldwin is the co-owner of KALO Fitness, a women’s strength training studio in Denver that integrates nervous system regulation, somatic practices, and breathwork alongside strength training. With more than 15 years in the fitness industry, Jourdan has expanded her work beyond the physical to include the deeper layers of wellness, how the body, mind, and spirit interconnect. She is accredited in yoga, XPT certified in breath training, a certified breathwork facilitator, and continues advanced study in somatic healing and Reiki.

Her personal journey into nervous system work has shaped the heart of her practice: empowering women to move beyond surface-level goals and step into a life of resilience, self-compassion, and embodied strength. Jourdan has leads transformational women’s retreats, community wellness events, and breathwork experiences designed to help participants shift old patterns and reconnect with themselves at a fundamental level.

Jourdan’s work is rooted in integration, pairing strength training with somatic practices, breathwork, and nervous system regulation so women can build resilience from the inside out. She is especially passionate about teaching breath as both a functional tool for performance and a pathway for deep emotional release and healing.

Outside of her work, you can find her doing something adventurous with her husband, hiking Colorado’s wild trails, or gathering around a campfire under a full moon!

ABOUT JOurdan

Jourdan Baldwin, CPT

Jourdan
Baldwin, CPT